Chia seed is being considered as a super food because it is an excellent source of calcium, Iron, zinc, boron, essential amino acids and vitamins like B,D and E. The protein is more digestible than soy, beans or peas. Chia seeds are an excellent source of healthy polyunsaturated fats, especially omega-3 fatty acids, which help in regulating high cholesterol and high blood pressure On a regular basis, they can be added to baked goods, breads, smoothies, or simply sprinkled on top of salads, cereals, and soups. Because of their mild flavor, chia seeds also make a refreshing drink when added with water.
Chia seeds - 100%
DOSAGE & DIRECTION
Chia Seeds can be consumed at the rate of 15g/1tsp per day (adults). Grind Chia can be mixed with flour. The seeds can be sprinkled on salads, cereals & yogurt.