Cold and cough are common ailments that stress the body out and prevent us from doing our day to day activities. Cough can be caused by bacterial and viral infections, respiratory tract diseases like bronchitis, asthma, and environmental allergens. Instead of medicating yourself using antibiotics or cough syrup, you can manage and even prevent cough naturally.
Triphala or three fruits is a traditional herbal medicine made from Amalaki (Indian gooseberry), Vibhitaki (Terminalia bellirica), and Haritaki (Terminalia chebula). These fruits contain potent plant compounds, phytochemicals, vitamins, and minerals that are excellent for digestive health. Regular consumption of Triphala Churna also helps to balance the Kapha, Pitta, and Vata doshas in the body.